Weigh In record (no journal entry) for 05 November 2020
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69.4 kg
Lost so far: 8.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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907 kcal
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Fat: 40.29g | Prot: 70.16g | Carbs: 66.31g.
Breakfast: Dolce Gusto Cappuccino, Roggenbrot. Lunch: Walnussbrötchen. Dinner: Olivenöl, K-Classic Prinzessbohnen, Aldi T-Bone-Steak. more...
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Gaining 1.8 kg a Week
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pialma 66's Weight History
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