Weigh In record (no journal entry) for 06 November 2020
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1405 kcal
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Fat: 60.60g | Prot: 96.78g | Carbs: 123.78g.
Breakfast: Gamesa Maravillas, Pan de Elote, AdeS Leche de Soya Cero Azucar, ND Evolution Proteína , Aguacate, Tortilla de Trigo Entero, Tortillas de Maíz. Lunch: McCormick Mayonesa (10g), Sanissimo Salmas Horneadas de Nopal, Tuny Atún Aleta Amarilla en Agua, FUD Salchicha de Pavo (50g), Bimbo Pan Blanco (24g), Aguacate. Dinner: Nuggets de Pollo Bajos en Grasa, Yoplait Yoghurt Estilo Griego Natural. Snacks/Other: Pie de Limón, Chilchota Queso Doble Crema, Burger King Helado en Cono. more...
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Losing 3.5 kg a Week
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anamarisela56's Weight History
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