Weigh In record (no journal entry) for 06 November 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1760 kcal
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Fat: 66.68g | Prot: 97.90g | Carbs: 201.83g.
Breakfast: Lindt Cioccolato Fondente senza Zucchero, Alpro Coconut Almond, Сыр. Lunch: Chianti Salumi Salame Milano, Ролл с Лососем, Яблоко Зеленое, Мандарины. Dinner: Смешанные Овощи (Замороженные), Suinelli Lonza di Suino, Оливковое Масло. Snacks/Other: Пудинг без сахара. more...
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Losing 0.7 kg a Week
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