Weigh In record (no journal entry) for 06 November 2020
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2453 kcal
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Fat: 120.87g | Prot: 100.45g | Carbs: 236.34g.
Breakfast: Café com Leite Integral, Habib's Pizza à Moda da Casa. Lunch: Mangas, Abacaxi, Alface, Lasanha de Berinjela, Purê de Batatas (Leite Integral e com Margarina), Cupim Assado. Dinner: Habib's Pizza à Moda da Casa. Snacks/Other: Leite Integral, Lacta Chocolate Amaro 40% Cacau, Kibon Mordisko. more...
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Losing 2.2 kg a Week
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Robin Melgar's Weight History
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