Weigh In record (no journal entry) for 06 November 2020
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2147 kcal
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Fat: 63.80g | Prot: 162.20g | Carbs: 230.12g.
Breakfast: Jif Creamy Peanut Butter, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Nabisco Cream of Rice Hot Cereal. Lunch: Jasmine Rice (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Skinless Chicken Breast, Green Giant Mini Red Potatoes. Snacks/Other: Nature's Bakery Blueberry Fig Bar (Package). more...
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Gaining 0.0 kg a Week
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thatsubieguy89's Weight History
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