Weigh In record (no journal entry) for 06 November 2020
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60 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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288 kcal
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Fat: 6.38g | Prot: 19.38g | Carbs: 42.65g.
Breakfast: Melon. Lunch: Royco Royco Ayam, Bawang Putih, Tahu Kukus, Sawi Dimasak (dari Segar), Putih Telur Matang. Dinner: Mangga, Melon. more...
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Losing 2.3 kg a Week
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Hanypuspita13's Weight History
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