Weigh In record (no journal entry) for 06 November 2020
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1437 kcal
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Fat: 50.59g | Prot: 105.71g | Carbs: 145.29g.
Breakfast: Quantum Leap Fitness ISO Whey Vanille , Banane, Granatapfel, Ener Bio Haferdrink Natur. Lunch: Gut & Günstig King Prawns Garnelen Natur, YumYum Beef Flavour, Tomatensalat, Omelett oder Rührei mit Schinken oder Speck, Arla Protein Erdbeere. Dinner: Ener Bio Haferdrink Natur, Quantum Leap Fitness ISO Whey Kokos. Snacks/Other: Knabsi Königliche Nussmischung, Nimm2 Lachgummi Shakies, WellMix Protein Riegel Lemon Cheesecake. more...
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Losing 0.5 kg a Week
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