Weigh In record (no journal entry) for 06 November 2020
|
68.7 kg
Lost so far: 58.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
976 kcal
|
Fat: 14.97g | Prot: 86.07g | Carbs: 119.37g.
Breakfast: Santiveri Protein 90, Kolln Copos de Avena Suaves, Coosur Aceite de Oliva Virgen Extra, Recondo Pan Tostado, Pascual Leche Desnatada. Lunch: Ocean Sea Filete de Salmón Salvaje con Piel, Tomates. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisinhoflores's Weight History
|