MMDuff10's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

67.2 kg Lost so far: 19.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1577 kcal

Fat: 64.00g | Prot: 74.10g | Carbs: 33.82g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Fresh Express Caesar Complete Salad Kit, Applebee's New York Strip (12 oz). Snacks/Other: Fireball Whiskey, Tequila, Vodka, Cabernet Sauvignon Wine. more...

2240 kcal

Exercise: Stability Ball - 21 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 54 minutes, Resting - 9 hours and 23 minutes, Desk Work - 8 hours. more...

Losing 8.9 kg a Week

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MMDuff10's Journal, 06 Nov 20

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MMDuff10's Weight History