Weigh In record (no journal entry) for 06 November 2020
|
65.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1090 kcal
|
Fat: 43.07g | Prot: 43.56g | Carbs: 140.63g.
Breakfast: Avocado, Ultra Milk Ultra Milk Low Fat. Lunch: SuperIndo Beras Merah, Carrots, Chicken Breast, Yellow Sweet Corn . Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Mango. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenjanus's Weight History
|