Weigh In record (no journal entry) for 06 November 2020
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2017 kcal
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Fat: 81.01g | Prot: 214.22g | Carbs: 118.09g.
Breakfast: Яблоко, Доброфлот Горбуша Натуральная, Аджика, Арахис, Каравай Хлеб Столовый, Сметана 15%, Вкуснотеево Творог Обезжиренный 0,5%. Snacks/Other: Белый Город Молоко 2,5%. more...
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Losing 2.1 kg a Week
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