Weigh In record (no journal entry) for 06 November 2020
|
67.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
702 kcal
|
Fat: 48.12g | Prot: 39.78g | Carbs: 28.46g.
Breakfast: Tomates, Scala Queijo Prato, Pullman Pão de Milho . Lunch: Tomates, Antepasto de Berinjela, Jiló, Ovo, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elis-miriam's Weight History
|