Weigh In record (no journal entry) for 28 October 2020
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79.1 kg
Lost so far: 16.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1393 kcal
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Fat: 57.07g | Prot: 74.03g | Carbs: 150.60g.
Breakfast: Alpukat, Selai Kacang, Blue Band Margarin, Sari Roti Roti Gandum, Mie, Nasi Putih. Lunch: Tahu Kukus, Tomat, Cabai Merah atau Rawit, Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: ABC Saus Sambal , Dimsum. Snacks/Other: Kentang Goreng, Nasi Goreng Ayam, Kalbe Slim & Fit Cookies Dark Chocolate, Pepaya, Daging Sapi. more...
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Losing 0.5 kg a Week
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nirinakyu's Weight History
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