Weigh In record (no journal entry) for 06 November 2020
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59.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1055 kcal
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Fat: 44.75g | Prot: 23.13g | Carbs: 85.50g.
Breakfast: Apfelberliner, Milbona Sodergarden Ungesalzen, Leichter Genuss Erdbeer Marmelade, Aldi Tilsiter, Pepsi Pepsi Cola Light, Dulano Lachsschinken, Aldi Vollkorntoast (25g). Snacks/Other: Chio Hangover Chips, Chianti, Milch 1,5%, Prinzregententorte. more...
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Losing 0.3 kg a Week
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gissmo82's Weight History
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