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Anvilu
Journal
06 Nov 20
Anvilu's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
80.6 kg
Lost so far:
6 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
515 kcal
Fat: 16.83g | Prot: 11.93g | Carbs: 82.87g.
Breakfast:
Honig, Kokosmilch, Haselnüsse, Chia-Samen, Dattel, Haferflocken.
Lunch:
Nudeln (Gekocht).
more...
50 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Cross Training - 30 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 0.6 kg a Week
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Anvilu's Weight History
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