Weigh In record (no journal entry) for 06 November 2020
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115.2 kg
Lost so far: 23.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1523 kcal
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Fat: 53.92g | Prot: 95.60g | Carbs: 156.25g.
Breakfast: AH Gebraden Rosbief, Becel Light, Gwoon Crackers Volkoren, Optimel Limoen Drink, Deen Gebraden Kiprollade. Lunch: Plus Noorse Gerookte Zalm, AH Volkoren Brood. Dinner: Beemster Belegen 48+, Honig Mix Voor Pannenkoeken Naturel, Campina Halfvolle Melk, Aldi Yorkham, Poedersuiker, Gekookt Ei. Snacks/Other: AH Geschrapte Worteltjes, AH Ongebrande Notenmix, Campina Magere Milde Kwark met 'N Vleugje Vanille. more...
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Losing 1.2 kg a Week
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