аидаслим's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

75.8 kg Lost so far: 10.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1368 kcal

Fat: 75.22g | Prot: 57.23g | Carbs: 116.62g. Breakfast: Чай с Молоком, Сметана 20%, President Творог 2%. Lunch: Бешбармак. Dinner: Пахлава, Чай с Молоком. more...

2145 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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аидаслим's Journal, 06 Nov 20

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аидаслим's Weight History