Weigh In record (no journal entry) for 06 November 2020
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75.8 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1702 kcal
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Fat: 86.27g | Prot: 64.15g | Carbs: 161.18g.
Breakfast: Caffè (dalla Moca). Lunch: Coop Tramezzini Tonno e Maionese . Dinner: Asiago, Nduja, Barilla Pasta al Tonno e Pomodoro. Snacks/Other: Gelato. more...
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Gaining 0.1 kg a Week
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Federico Piazza's Weight History
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