Weigh In record (no journal entry) for 06 November 2020
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1232 kcal
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Fat: 67.60g | Prot: 38.08g | Carbs: 123.64g.
Breakfast: Damascos, Vida Boa Semente de Girassol Tostada sem Sal, Copra Açúcar de Coco, Coco, Relva Verde Psyllium, Iogurte de Kefir, Patê de Atum, Wickbold Pão sem Casca 100% Integral. Lunch: Batatas Fritas, Ovo, Palmito, Vale Fértil Azeitonas Pretas Premium Azapa, Rúcula. Afternoon Tea: Nestlé Chocolate Meio Amargo Classic, Carob House Alfarroba com Coco, Natural Life Biscoito de Arroz Integral , Coco, Isola Bio Leite de Amêndoa , Pêssegos, Damascos, Estrela do Oriente Castanha do Pará. Dinner: AdeS Leite de Amendoas, Ovo, Wickbold Pão sem Casca 100% Integral. more...
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Losing 2.1 kg a Week
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andrea772's Weight History
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