Weigh In record (no journal entry) for 06 November 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2296 kcal
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Fat: 82.57g | Prot: 74.77g | Carbs: 309.10g.
Breakfast: Misura Fette Biscottate Integrali Fibre Extra, Oro Saiwa Biscotti, Pineta Pandoro, Amo Essere Biologico Latte di Soia. Lunch: Salmone, Zucchine, De Cecco Spaghetti , Mela. Dinner: Mozzarella, Penny Market Pane di Segale, San Daniele Prosciutto Crudo, Pomodori, Sebaste Torrone . Snacks/Other: Zuegg Marmellata di Fichi , Misura Fette Biscottate Integrali Fibre Extra, Mela. more...
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Gaining 0.7 kg a Week
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