Weigh In record (no journal entry) for 06 November 2020
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81.1 kg
Lost so far: 11.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1682 kcal
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Fat: 47.50g | Prot: 96.26g | Carbs: 172.01g.
Breakfast: Manga Palmer, Itambé Iogurte Natural Desnatado, Café, Sadia Presunto Fatiado, Queijo Mozzarella, Da Terrinha Tapioca. Lunch: Pepino (Descascado), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Tomates Cereja, Alface Rúcula, Repolho Refogado, Hemmer Picles Suave em Conserva. Dinner: Heineken Cerveja, Sadia Pizza de Calabresa, Sanduíche de Atum com Salada. Snacks/Other: Hortifruti Pasta de Atum Hortifruti, Pão Francês. more...
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Losing 1.2 kg a Week
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