Weigh In record (no journal entry) for 06 November 2020
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77.2 kg
Lost so far: 28.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1290 kcal
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Fat: 56.52g | Prot: 74.64g | Carbs: 118.36g.
Breakfast: Минская Марка Молоко 3,2%, Спартак Шоколад 90%, Евроопт Банан, Яйцо, Новокаша Овсяные Хлопья Экстра #3. Lunch: Греческий Салат, Жареная или Запеченная Курица, Пастораль Макароны. more...
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Losing 2.8 kg a Week
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valeriya_vitalievna's Weight History
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