Weigh In record (no journal entry) for 06 November 2020
|
67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
2282 kcal
|
Fat: 59.64g | Prot: 151.05g | Carbs: 264.88g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Benessere del Trentino Confettura Extra di Frutti di Bosco, Crownfield Bran Flakes, Caffè Espresso, Now Foods Ultra Omega 3, Latte (Latte Intero). Lunch: Lattuga Romana, McEnnedy BBQ Salad Dressing, Calvé Fresca Mayò, Petto di Pollo, Carne, Vallericca Carote Julienne, Radicchio Rosso, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Bio Ricchi Fusilli Integrali, Freshona Cetriolini all'aceto di Vino, Milbona Mozzarella Light, Finocchio Crudo, Baresa Misto Funghi con Porcini, Now Foods Ultra Omega 3. Snacks/Other: Nutrilite Xs Refresh, Noci, Uovo, Céréal Crusca d'avena, Self Omninutrition Instant Oat Biscotto-Cookie, Multipower Aminoacidi Ramificati, Albume d'uovo. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|