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☺️
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94.1 kg
Lost so far: 1.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1297 kcal
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Fat: 52.25g | Prot: 61.70g | Carbs: 139.53g.
Breakfast: Euro Shopper Marie Biscuit, Koffie met Melk, Gouda's Glorie Volle Pond, Lidl Ontbijtkoek, Koffie met Melk, Koffie met Melk. Lunch: Aldi Kip Kerrie Salade, Euro Shopper Kalkoenfilet, Pickwick Earl Grey, Volkoren Brood. Dinner: Jumbo Magere Yoghurt, Vomar Slavink, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bonduelle Gebroken Sperzieboontjes . Snacks/Other: Huls Boerenjongens Kruidnagel, Freeway Cola Zero, Jumbo Appelkruimelkoek, Koffie met Melk, Koffie met Melk, Optimel Drink Mango Passievrucht, Chiquita Banaan. more...
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Losing 2.1 kg a Week
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joykaar41's Weight History
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