Weigh In record (no journal entry) for 06 November 2020
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1217 kcal
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Fat: 44.72g | Prot: 90.81g | Carbs: 106.94g.
Breakfast: Aldi Fricandeau, Jumbo Halfvolle Melk, Aldi Runder Rookvlees, Wasa Lichtgewicht, Danone Hüttenkäse, AH Goudse Kaas Jong Belegen 48+. Lunch: Wasa Lichtgewicht, AH Magere Franse Kwark, AH Mango en Papaja, Gekookt Ei, Maggi Opkikker Drinkbouillon Kip. Dinner: Tomatensalade, AH Kleine Krieltjes, AH Kipdrumsticks Naturel. more...
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Losing 12.6 kg a Week
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