Weigh In record (no journal entry) for 06 November 2020
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74.5 kg
Lost so far: 20.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1227 kcal
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Fat: 62.65g | Prot: 75.64g | Carbs: 92.38g.
Breakfast: Арахис, La Pina Арахисовая Паста, Овсяная Каша на Молоке. Lunch: Село Лесное Творожная Масса С Черникой, Котлеты из Куриной Грудки. Dinner: Финик, Борщ, Говядина. more...
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Losing 0.5 kg a Week
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Aigerim _sazh's Weight History
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