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Gautier Sansavoir
Journal
06 Nov 20
Gautier Sansavoir's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
103.6 kg
Lost so far:
14.5 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
1442 kcal
Fat: 53.39g | Prot: 93.10g | Carbs: 142.92g.
Breakfast:
Heiploeg Nordseekrabbenfleisch, Gekochtes Ei, Graubrot, Tomatenmark.
Lunch:
Rindergulasch, Gelatelli Bourbon Vanille, Deluxe Birnen Kompott.
Snacks/Other:
Sondey Butter Spritzgebäck.
more...
3378 kcal
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes.
more...
Gaining 1.4 kg a Week
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Gautier Sansavoir's Weight History
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