Weigh In record (no journal entry) for 06 November 2020
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1548 kcal
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Fat: 65.62g | Prot: 63.93g | Carbs: 177.59g.
Breakfast: Mischbrot, Arla Kaergarden Gesalzen, Sülze, Kaffee mit Milch. Lunch: REWE Pfannen Frikadelle, Roggenbrötchen. Dinner: Schmandsoße, Putengeschnetzeltes, Reis (Gekocht). Snacks/Other: Arla Kaergarden Gesalzen, Lidl Kochschinken, Roggenbrötchen, TiP Dominosteine Zartbitter, Cola (mit Koffein), Edeka Pfefferminz-Taler, Mineralwasser. more...
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2082 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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GabySchuppenat's Weight History
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