Weigh In record (no journal entry) for 06 November 2020
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66.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2446 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 30 minutes, Эллипс - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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