doyscrush's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

52.4 kg Lost so far: 0.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

302 kcal

Fat: 7.73g | Prot: 16.45g | Carbs: 42.92g. Lunch: Daun Bawang, Buncis, Tahu, Wortel, Telur Rebus, Pepaya. Dinner: Putih Telur Matang, Nasi Putih. more...

238 kcal

Exercise: High Intensity Interval Training (HIIT) - 37 minutes, Google Fit - 23 hours and 23 minutes. more...

Gaining 2.1 kg a Week

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doyscrush's Journal, 06 Nov 20

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doyscrush's Weight History