Weigh In record (no journal entry) for 07 September 2013
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114.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1592 kcal
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Fat: 68.47g | Prot: 121.80g | Carbs: 120.97g.
Breakfast: Cepita Naranja Light, La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, CasanCrem CasanCrem Light, Fargo Doble Integral, Café con Leche Descremada. Lunch: Café con Leche, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Aceite de Oliva, Cebollas, Tomates, Lechuga. Dinner: Mandarinas, Paladini Jamón Cocido, La Serenísima Queso Port Salut Light, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: CasanCrem CasanCrem Light, Cormillot Mermelada Light, Ser Galletitas Crackers, Café con Leche Descremada. more...
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3170 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nbiderman's Weight History
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