Weigh In record (no journal entry) for 06 November 2020
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2623 kcal
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Fat: 90.77g | Prot: 115.16g | Carbs: 273.16g.
Breakfast: Tre Mulini Crackers Integrali (36g), Strudel di Mele. Lunch: Coop Ragù Di Carne Alla Bolognese, Parmigiano Grattugiato, Barilla Pasta. Dinner: Vino Bianco da Tavola, Salame, Bistecca di Maiale o Cotoletta, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Pane Bianco. Snacks/Other: Fior Fiore Coop Gocce di Pandoro, Banana, Negroni. more...
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Gaining 1.4 kg a Week
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lenzigiacomo's Weight History
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