Weigh In record (no journal entry) for 06 November 2020
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80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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494 kcal
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Fat: 18.92g | Prot: 29.18g | Carbs: 57.48g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Tempe Bacem, Ikan Panggang, Terong Balado, Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 0.2 kg a Week
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