Weigh In record (no journal entry) for 06 November 2020
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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3614 kcal
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Fat: 124.22g | Prot: 202.42g | Carbs: 419.26g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Nestlé Cereali Lion Cioccolato e Caramello. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Banana, Mozzarella. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Castagne Arrosto, Banana, Pecorino, Vongole Cotte al Vapore o Bollite, Olio Extra Vergine di Oliva, Voiello Spaghetti. Snacks/Other: Realforno Cantuccini alle Mandorle, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fage Fruyo 0% Ciliegia, Laica Fondente Pistacchio 72%, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra. more...
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2614 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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Galaga69's Weight History
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