cszman's Journal, 07 Sep 13

was actually surprised that I lost a little! yea me! now to add exercise and helping others and the ball will be rolling!

80.9 kg Lost so far: 9.9 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

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1013 kcal

Fat: 40.86g | Prot: 27.92g | Carbs: 140.11g.   Breakfast: blueberries, oatmeal. Lunch: Peanut Butter and Jelly Sandwich, Dairy Queen Tropical Blizzard (Small). more...

2218 kcal

Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...