Weigh In record (no journal entry) for 06 November 2020
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66.9 kg
Lost so far: 11.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1938 kcal
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Fat: 92.66g | Prot: 93.26g | Carbs: 169.25g.
Breakfast: Skivad Skinka (Extra Mager), Gouda eller Edamer Ost, Fralla, Scan Rökt Skinka, Wernersson Ost Gräddost, Bregott Bregott Ekologisk, Wasa Falu Rågrut, Kaffe med Mjölk. Lunch: Findus Stuvad Spenat, ICA Extra Fina Kycklingbullar. Dinner: ICA Extra Fina Kycklingbullar, Kungsörnen Ideal Makaroner. Snacks/Other: Arla Herrgårdsost 28%, Pågen Rasker Rostbröd. more...
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Gaining 0.3 kg a Week
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Carola.Lola's Weight History
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