Weigh In record (no journal entry) for 06 November 2020
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2411 kcal
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Fat: 77.26g | Prot: 128.83g | Carbs: 302.77g.
Breakfast: Tadım Tadımca Yer Fıstıklı. Lunch: Simit, Haşlanmış Yumurta. Dinner: KFC Kemiksiz Çıtır Acısız, Ekmecik Tam Buğday Ekmeği, Kırmızı Lahana, Havuç, Turp, Kuru Börülce Salatası, Şehriye Çorbası. Snacks/Other: Mandalina, Çerezya Leblebi Şekeri, Nescafe Şekersiz 2'Si 1 Arada, Kırmızı Lezzetli Elma, Kalburabastı, Tadım Sarı Leblebi. more...
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2803 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 47 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 37 minutes, Working - 1 hour and 20 minutes, Showering - 10 minutes. more...
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steady weight
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serhatbyr's Weight History
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