Weigh In record (no journal entry) for 06 November 2020
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95.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2084 kcal
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Fat: 74.43g | Prot: 160.17g | Carbs: 185.26g.
Breakfast: Verigreippi, Auringonkukansiemenet (ilman Kuoria), Maitokahvi, Valio Sokeroimaton Mustikka Keitto, Rainbow Maustamaton Rasvaton Rahka. Lunch: Leipomo Rosten Rostis, Turun Sinappi Mieto, Ingmariini Paahdettu, Vaasan Ruispalat, Leipäaitta Ohrarieska, Graavilohi. Dinner: Leipäaitta Ohrarieska, Graavilohi, Nieriä. Snacks/Other: Nauriit, Paulig Sydney Flat White. more...
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4093 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours, Water Aerobics - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Swimming (fast) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 4.9 kg a Week
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Samakaiseo's Weight History
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