mamou2905's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

70.4 kg Lost so far: 7.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

501 kcal

Fat: 12.87g | Prot: 11.72g | Carbs: 80.24g. Breakfast: Kaffee mit Milch. Snacks/Other: Lotus Karamellgebäck, Wasa Delicate Crisp Rosemary & Sea Salt. more...

2407 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Housework - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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mamou2905's Journal, 06 Nov 20

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mamou2905's Weight History