Weigh In record (no journal entry) for 06 November 2020
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59.0 kg
Lost so far: 26.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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555 kcal
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Fat: 18.38g | Prot: 26.48g | Carbs: 76.34g.
Breakfast: 瑞穗 低脂鮮乳, 燒餅, 煎雞蛋, 芝司樂 (Cheesedale) 起司片. Snacks/Other: 柿子. more...
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Gaining 0.3 kg a Week
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candy11.20's Weight History
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