Weigh In record (no journal entry) for 07 September 2013
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65.9 kg
Lost so far: 20.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1805 kcal
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Fat: 94.74g | Prot: 104.05g | Carbs: 155.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hormel Sliced Pepperoni, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Great Value 2% American Cheese Slices. Dinner: Grilled Mushrooms, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, M&M's Minis Chocolate Candies (Fun Size), Walnuts, Braum's Coffee Frozen Yogurt, Braum's Chocolate Soft Serve Frozen Yogurt, Ocean Spray Diet Cranberry Grape Spray Juice. more...
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2123 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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