Weigh In record (no journal entry) for 06 November 2020
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1344 kcal
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Fat: 20.28g | Prot: 57.11g | Carbs: 231.66g.
Breakfast: Hero Confettura Light Ciliegie Nere, Oro Saiwa Grano Fondente , SZ Brioché Cacao Magro e Nocciola, Hero Marmellata Light Albicocche, Panmonviso Fette Biscottate Integrali. Lunch: Melinda Mela Golden, Coop Spremuta 100% di Arance Bionde, Coop Spremuta 100% di Arance Bionde, Exquisa Fitline Formaggio Cremoso, Wasa Integrale, Coop Spremuta 100% di Arance Bionde, Fettina di Vitello. Dinner: Fiorfiore Melannurca Campana I.g.P, Coop Spremuta 100% di Arance Bionde, Pane Integrale, Pomodori Ciliegini. Snacks/Other: Scotti Gallette di Riso e Mais, Life Castagne, Caffè (Espresso), Banana. more...
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1579 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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