Weigh In record (no journal entry) for 06 November 2020
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96.6 kg
Lost so far: 6.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1097 kcal
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Fat: 16.20g | Prot: 55.51g | Carbs: 188.09g.
Breakfast: Korn Mühle Extra Zarte Haferflocken aus Vollem Korn, Alpro Soya Mandelmilch Ungesüßt, Trauben Kernlos, Kiwi Gold, Birnen, Äpfel, Kaki. Lunch: Gemüsesoße, Bulgur (Gekocht). Dinner: Aldi Magerquark, Gemüseeintopf, Aldi Trauben Kernlos, Zespri Kiwi Gold, Birnen, Äpfel, Kaki. more...
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Losing 0.4 kg a Week
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teufelchen176's Weight History
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