Weigh In record (no journal entry) for 06 November 2020
|
57.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1283 kcal
|
Fat: 58.36g | Prot: 108.41g | Carbs: 85.94g.
Breakfast: WHY Perfect Whey, Land Formaggio Spalmabile Light, Galbusera Belle Buone Fette Spesse con Fichi, Nocciole e Semi di Zucca, Zuegg Marmellata di Albicocche. Lunch: Burro di Arachidi Cremoso (Salato), Galbusera Belle Buone Fette Spesse con Fichi, Nocciole e Semi di Zucca, Uovo. Dinner: Burro di Arachidi Cremoso (Salato), WHY Perfect Whey, Fage Yogurt Greco Total 0%. Snacks/Other: Bistefani Krumiri. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emanuelina75's Weight History
|