Weigh In record (no journal entry) for 06 November 2020
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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947 kcal
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Fat: 52.54g | Prot: 48.66g | Carbs: 93.56g.
Breakfast: Cuka, BonCabe Sambal Tabur, Gula Pasir, Kopi, Telur Orak-Arik, Tomat Merah, Sari Roti Roti Tawar Gandum (2). Lunch: Sania Minyak Goreng, Gula Pasir, Kacang Kemiri, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu, Champ Sosis Ayam, Telur, Putih Telur Matang, Sawi Putih. Dinner: Jus Alpukat. more...
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1794 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Cardio - 1 hour and 10 minutes. more...
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Losing 4.2 kg a Week
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ony sonifah's Weight History
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