Weigh In record (no journal entry) for 06 November 2020
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59 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1540 kcal
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Fat: 35.22g | Prot: 110.74g | Carbs: 189.34g.
Breakfast: Pepaya, Gery Saluut Malkist Chocolate Coconut. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Gery Saluut Malkist Chocolate Coconut. Dinner: Agar-agar Pencuci Mulut, Pepaya, Bihun (Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Cho Cho Chocolate Wafer Stick, Pepaya Muda, Pepaya, ABC Saus Sambal , Telur Bebek, Nasi Putih. more...
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Losing 0.6 kg a Week
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Faizaasals's Weight History
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