Weigh In record (no journal entry) for 06 November 2020
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83.1 kg
Lost so far: 12.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1654 kcal
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Fat: 52.73g | Prot: 145.43g | Carbs: 161.65g.
Breakfast: Bayam Dimasak (dari Segar), Kuning Telur Matang, Putih Telur Matang, Nasi Putih. Lunch: Selera Kembang Tahu Kering, Kubis, Kecambah, Maizenaku Tepung Pati Jagung, Telur, Ellenka Fiber Creme, Bubuk Cabai, Bawang Bombay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Goreng, Pecel Lele, Labu Dimasak. Snacks/Other: Indomaret Pisang Ambon, Bakpia, Serena Rodeo Vanilla Cream. more...
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Losing 0.4 kg a Week
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Mel Melia's Weight History
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