Weigh In record (no journal entry) for 01 November 2020
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2070 kcal
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Fat: 56.11g | Prot: 201.98g | Carbs: 188.69g.
Breakfast: Banano, Huevo, Avena. Lunch: Finlandia Queso Crema Finlandia Balance, La Anónima Pan Negro con Semillas, Carrefour Lomitos de Atún al Natural. Dinner: Ricediex Galletas de Arroz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Marolio Caballa al Natural. Snacks/Other: La Serenísima Leche Descremada Protein, Hardcore Whey Protein. more...
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2303 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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