Dieka1980's Journal, 07 Sep 13

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Weigh In record (no journal entry) for 07 September 2013

95 kg Lost so far: 16.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2013:

396 kcal

Fat: 14.43g | Prot: 17.32g | Carbs: 48.20g. Breakfast: Koffie met Melk. Lunch: Koffie met Melk, Gebakken Ei, Tarwebrood (met Korenkorrels). Snacks/Other: Red Band Pret Sleutels. more...

2397 kcal

Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Dieka1980's Weight History

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Dieka1980's Journal, 07 Sep 13

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Dieka1980's Weight History