Weigh In record (no journal entry) for 06 November 2020
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53 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1184 kcal
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Fat: 48.84g | Prot: 82.13g | Carbs: 109.78g.
Dinner: Ikan Lele, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Tempe Bacem, Ikan Teri, Sawi Dimasak (dari Segar), Daun Singkong, Tempe Bacem, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Hatari Malkist Rasa Kelapa, Nabati Cheese Wafer, Ubi Ungu Rebus, Jeruk, Apel Pink Lady, Yakult Yakult. more...
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Gaining 0.4 kg a Week
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widia anggriati's Weight History
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